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Taco Salad… in the slow-cooker?

Girl with Taco SaladThis was dinner on Wednesday night and everyone enjoyed it.   Obviously, you don’t have to make taco meat in the slow cooker, but I had been making chili in it recently and I wondered if the extra cooking time would improve the flavor.

I always add both tomatoes and beans to my taco meat to make it more nutritious.  Do notice that the tomatoes are obviously in there and not hidden veggies.  Unlike some children’s cookbook authors, I think it is important that kids know they are eating veggies in order to develop a taste for them and a habit of choosing to eat them.

I had gotten a LOT of Westbrae organic beans and Muir Glen diced fire-roasted tomatoes during the sale our local Natural Grocers had in October.  If you can’t find the fire-roasted tomatoes, then substitute regular canned diced tomatoes but add a little smoked paprika for that smoky flavor.‎

Slow Cooker Taco Salads
Serves 6-8, depending on appetite

  • 20-oz. ground lean turkey (or ground beef)
  • 25-oz. can organic pinto beans (or kidney or black beans, if you prefer)
  • 28-oz. can Muir Glen fire-roasted diced tomatoes
  • 2 Tbsp Taco seasoning of your choice (I used a mix from Native Roots, a local natural foods store,
    but here is an option from $5 dinners for making your own)
  • sea salt, to taste (our taco seasoning was salt-free, yours may not be)
  • Organic corn chips (we used some from Xochitl)
  • 2-3 cups organic leaf lettuce or raw spinach, shredded
  • 1-2 raw tomatoes, chopped
  • shredded mild cheddar cheese
  • Plain Greek yogurt (a great substitute for sour cream)
  • Tabasco sauce (served at the table to spice things up a bit more for the adults)
  1. In the morning, put the ground turkey, beans, canned tomatoes, taco seasoning and optional sea salt in your slow cooker (AKA crock pot). Cook on low for at least 4-6 hours.
  2. When you get home in the afternoon or evening , chop up the lettuce or spinach and the tomatoes.
  3. Serve everything at the table and let everyone plate their own taco salad… chips, lettuce, taco meat, shredded cheese, yogurt, and fresh tomatoes.

We also mashed up an avocado with a bit of lime juice and some tabasco, salt, pepper, and garlic as a speedy guacamole.

- Stacey

Taco Salad

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About feedingmytribe

Mom to four 6-year-olds. Trying to find my way through the confusing world of food and nutrition to provide my girls with a healthy start in life.

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